detox water Separating FAT from Fiction

http://www.simplesmartnutrition.comA lot of confusion exists about fats. Some say avoid all fats, some say saturated fats are bad, some say eat vegetable oils, etc.
Im here to explain fats. Many fats are good for you and the fuel your body needs not only to function at its optimal health, but also to help you BURN fat. Yes, you need to eat fat to BURN fat! Check this out...find out what fats help you burn fat, lose weight and give you energy and good health here http://catebeling.mikegeary1.hop.clic...

detox water Separating FAT from Fiction
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