KICK FIT 30 DAY WORKOUT PROGRAM WITH CALENDAR:
https://drive.google.com/file/d/1Q2dp...
A Roundhouse Kick (also called a Round Kick, Turning kick) is performed by first raising the knee of the kicking leg so that the knee is aimed toward the target, as with a Front Kick. You then pivot on the balls of the non-kicking foot and turn the hip over slightly so that your body is turned sideways toward the target. The leg is then straightened to kick, so that the shin of the leg is moving in an arc that's parallel to the ground as you are kicking.
In some versions of the roundhouse, the striking surface is the top of the foot. In this case, the ankle is held straight in-line with the rest of the leg and the toes are likewise pointed straight in-line with the foot.
It is also very common to kick with the bottom of the balls of the foot. In this case, the ankle is bent upward and the toes are likewise bent upward.
The Non-Kicking Leg:
As mentioned above, the non-kicking leg is vital in this kick. In order for your body to rotate so that your side is facing the target, it is vital that you pivot on the balls of the non-kicking foot. In fact, at the moment of the strike, your non-kicking foot should be turned so that it's pointing away from the target.
KEEP PRACTICING!
barefoot leg workout ROUND HOUSE TUTORIAL| KICK FIT 30 DAY WORKOUT PROGRAM | Written Description in BOX Below | AFT | |
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